Workout 1
- 12 min AMRAP - DB SA Hang Clean & jerks, SA Overhead Walking Lunges, Push-ups
- 30, 25, 20, 15, 10 cal assault bike - 2 min rest between sets
Optical versus H10 - heart rate tract relatively well, especially catching the assault bike intervals at the end decently. Average heart rate of 150 bpm versus the actual of 155.
- 30, 25, 20, 15, 10 cal assault bike - 2 min rest between sets
Optical versus H10 - heart rate tract relatively well, especially catching the assault bike intervals at the end decently. Average heart rate of 150 bpm versus the actual of 155.
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Workout 2
15 Min AMRAP
- 2 Strict HSPU
- 4 Strict Pull Ups
- 8 Push Ups
- 10 Air Squats
Optical HR on TRex versus H10 chest strap with GF6.
Heart Rate Obviously missed the whole first part of the workouts and only caught up towards the last third, showing an average heart rate of 115 bpm versus 138
- 2 Strict HSPU
- 4 Strict Pull Ups
- 8 Push Ups
- 10 Air Squats
Optical HR on TRex versus H10 chest strap with GF6.
Heart Rate Obviously missed the whole first part of the workouts and only caught up towards the last third, showing an average heart rate of 115 bpm versus 138
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Workout 3
Struggled to keep up in the beginning but eventually did, but with an obviously lower HR Average - 144 vs 151
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Sleep
Tracks well/fine versus the Garmin Fenix 6 with the new sleep analytics- both devices gave the same sleep score
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This one was more off - the Amazfit gave me a score of 74 versus the Garmin of 91. It was a longer night of sleep for me so it felt 91 for sure.
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Both in line with sleep score, but with very different analysis. Garmin gave an 86 versus 84 from Amazfit below.
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